What's your level of hydration, and how to improve it?
1 of 10
How many glasses of water do you drink per day?
2 of 10
How often do you feel thirsty?
3 of 10
Do you drink other hydrating beverages (e.g., tea, juice)?
4 of 10
Do you notice dry skin or lips frequently?
5 of 10
How often do you urinate in a day?
6 of 10
How often do you drink caffeinated beverages?
7 of 10
Do you engage in intense physical activity regularly?
8 of 10
Do you experience frequent headaches?
9 of 10
Do you consume a lot of salty foods?
10 of 10
Do you feel fatigued or have low energy levels often?
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What's your level of hydration, and how to improve it?
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