Which type of yoga is best for you?

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How physically active would you like your yoga practice to be?

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What is your main goal for practicing yoga?

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Do you prefer a structured or free-flowing yoga sequence?

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What is your preferred pace during a yoga class?

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How important is spirituality and mindfulness in your practice?

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What is your level of experience with yoga?

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Do you prefer a quiet and calm yoga environment or a more energetic and social atmosphere?

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How important is proper alignment and technique in your practice?

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Would you like to incorporate elements of meditation and breathwork in your yoga practice?

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What is your preferred duration of a yoga class?

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