Which type of yoga is best for you?

How physically active would you like your yoga practice to be?

What is your main goal for practicing yoga?

Do you prefer a structured or free-flowing yoga sequence?

What is your preferred pace during a yoga class?

How important is spirituality and mindfulness in your practice?

What is your level of experience with yoga?

Do you prefer a quiet and calm yoga environment or a more energetic and social atmosphere?

How important is proper alignment and technique in your practice?

Would you like to incorporate elements of meditation and breathwork in your yoga practice?

What is your preferred duration of a yoga class?

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