What's your stress level and how to manage it?

How often do you feel stressed?

What is your main source of stress?

How do you typically cope with stress?

Do you feel overwhelmed by your daily tasks?

How well do you handle unexpected changes?

Do you tend to overthink and worry about the future?

Are you able to relax and unwind easily?

How often do you prioritize self-care activities?

Do you have a support system to lean on during stressful times?

Do you often feel physically and mentally exhausted?

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