How do you cope with anxiety and stress?
What helps you manage anxiety?
How do you relax when stressed?
What helps you stay calm in stressful situations?
Which activity brings you relief from anxiety?
What helps you sleep better when anxious?
How do you manage stress at work/school?
What helps you reduce anxiety before a presentation?
What do you find most comforting when feeling overwhelmed?
What do you do to distract yourself from anxious thoughts?
How do you handle panic attacks?
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How do you cope with anxiety and stress?
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